Walk Reduce Diabetes Risk

Walking provides an opportunity to savor the variety. Starting from fitness, increase stamina, prevent osteoporosis. Walking was also able to prevent diabetes. As reported by the diabetesvic.org.au, a study in Australia indicated that participants who walk between 85 minutes-3 hours per week, may reduce the risk of developing diabetes by 31%. The intensity of running a routine (5 days per week) for at least 3 hours per week can reduce your risk of diabetes in adolescents 31-42%. Other studies have also shown that active women who do physical activity like walking can reduce your risk of diabetes compared with women who did not perform physical activity at all. Walking is also associated with weight loss can reduce your risk of diabetes....

Read more »

10 Interesting Facts About Sex

For couples who are married, sexual relations can be one way to maintain a healthy body and mind. There are some startling facts about the sexual relationship has not been known. Anything? Reporting from Medindia, following 10 interesting facts about sexual intercourse: 1. The number of people having sex per dayThere are about 100 million people worldwide who have sex every day. 2. The number of people per year have sexBased on the results of a survey conducted by The Durex World Sex Survey, a global result that  people have sex as much as 103 times per year or 1.98 times per week or 0.28 times per day. 3. Food sex enhancerCertain foods are known to improve one's sex drive, among other lean meats, grains, watermelon, Pumpkin seeds,...

Read more »

4 Reasons Women Need Massage

Massage is a relaxation technique in itself to restore balance to the body. For the career woman turned out to be a lifestyle massages are very helpful in reducing tension and stress during the workday. Not only there, as quoted Sheknows, there are 4 other reasons why women need a massage career. 1. Reduce stressStress can cause tension in the muscles, especially the muscles around the shoulder, neck, arms and face. Stress also can trigger headaches. To overcome these problems, a massage is necessary to relax the muscles stiff and tense. 2. Improving healthResearch has shown that getting regular massage can improve muscle function and blood circulation. Massage is also good for health because it can release toxins and harmful substances in...

Read more »