Walk Reduce Diabetes Risk

Walking provides an opportunity to savor the variety. Starting from fitness, increase stamina, prevent osteoporosis. Walking was also able to prevent diabetes.

As reported by the diabetesvic.org.au, a study in Australia indicated that participants who walk between 85 minutes-3 hours per week, may reduce the risk of developing diabetes by 31%. The intensity of running a routine (5 days per week) for at least 3 hours per week can reduce your risk of diabetes in adolescents 31-42%.

Other studies have also shown that active women who do physical activity like walking can reduce your risk of diabetes compared with women who did not
perform physical activity at all.

Walking is also associated with weight loss can reduce your risk of diabetes. Adolescents categorized as overweight or inactive physical activity has a 3 times greater likelihood of developing diabetes than adolescents who had normal weight.

With a 30-minute walk can improve glucose control, which can help your muscles absorb blood sugar and prevents blockage of blood flow. This effect can last for hours or several days, but not permanently so that regular walking is needed to control blood sugar.

Read more »

10 Interesting Facts About Sex

For couples who are married, sexual relations can be one way to maintain a healthy body and mind. There are some startling facts about the sexual relationship has not been known. Anything?
Reporting from Medindia, following 10 interesting facts about sexual intercourse:
1. The number of people having sex per dayThere are about 100 million people worldwide who have sex every day.
2. The number of people per year have sexBased on the results of a survey conducted by The Durex World Sex Survey, a global result that 
people have sex as much as 103 times per year or 1.98 times per week or 0.28 times per day.
3. Food sex enhancerCertain foods are known to improve one's sex drive, among other lean meats, grains, watermelon, Pumpkin seeds, almonds, bananas, strawberries, mango, avocado, chilli, cardamom, pepper, champagne, oysters, dark chocolate (dark chocolate) , truffles and caviar.
4. Sex burns caloriesHaving sex can burn 70-120 calories in women weighing about 60 pounds and 77-155 calories for a man weighing about 77 kilograms per hour.
5. Most countries who have sexAmerica and Greece recorded as the state with most sexual relationships in the world. In America there were reported 124 times per year sexual relationship in Greece and 117 times higher than the world average of 103 times. India recorded having sex only 76 times a year and the Japanese seem least interested in sex as only intercourse was recorded 36 times per year.
6. Erections at nightThe study of erectile suggests that men may experience erectile about 9 times in a single night, regardless of whether or not he had erotic dreams.
7. World sex recordIn 2004, porn star Lisa Sparxxx create a world record which is extraordinary, that is to have sex with 919 men within 24 hours.
8. The number of porn sitesThere are more than 4.2 million pornographic websites in the world grows every day with millions of videos that illustrate a variety of sexual relationships.
9. The position of the Kama SutraIn the ancient book of Hindu Sanskrit 'Kama Sutra', there are a total of 64 positions for sexual intercourse. This is illustrated very graphically by the statue in the temple of Konark and Khajuraho. Kama Sutra describes making love as "divine union".
10. The myth of sexual relations in AfricaIn Africa there is one common myth in circulation, namely sexual intercourse with a virgin girl (virgin) can cure AIDS. This myth is known as Deflowering Virgins and has been popular since ancient times. Fatafehi Paulah, King of Tonga in the 17th century was even able to sleep with 10 virgins in one day.

Read more »

4 Reasons Women Need Massage

Massage is a relaxation technique in itself to restore balance to the body. For the career woman turned out to be a lifestyle massages are very helpful in reducing tension and stress during the workday.

Not only there, as quoted Sheknows, there are 4 other reasons why women need a massage career.

1. Reduce stressStress can cause tension in the muscles, especially the muscles around the shoulder, neck, arms and face. Stress also can trigger headaches. To overcome these problems, a massage is necessary to relax the muscles stiff and tense.
2. Improving healthResearch has shown that getting regular massage can improve muscle function and blood circulation. Massage is also good for health because it can release toxins and harmful substances in the body.
3. Increase EnergyOften you can not fight sleepiness in the afternoon, by doing a massage can make you more energized and avoid excessive drowsiness. Massage also can relieve tension and improve blood circulation to make you more energetic.

4. Controlling moodEmotions often arise when fatigue. For that, the body needs a massage to relax yourself and to control emotions. Massage also makes you feel more calm and relaxed having an effect on patience.
So, do not forget to provide your time at least once a month to get a massage.

Read more »